In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
First, you have to lift your weight. The serum easily increases when one indulges in exercises of weighty resistance. Through these exercises, the AR and protein expression will be properly regulated. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Also, ensure that you raise the level of vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. You will get this carnitine when you eat meat or fish. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
Do not forget to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. This is the time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.